ASC offers yoga/dance/aerobics passes to community

(01-26-2009)

Adams State College's Rex Activity Center offers aerobics/dance/yoga passes to the general public. Passes may be purchased for $30 a month or $80 a semester. In addition, Adams State alumni may purchase passes for access to the entire facility: $27.50 for one month; $165 for six months; $300 for one year. To purchase a pass, contact Robbie Lopez at 587-7018.

The Rex Activity Center is located on the corner of First and Stadium Drive, just east of the Adams State Neilsen Library.

Pass holders may attend any of the following classes:

Aerobics

Monday - Thursday
4-5 p.m.

Instructor: Cynthia Valerio, an instructor at Rex for five years
5:30-6:30 p.m.
Instructor: Kristi Mestas

Salsa Dancing

Mondays at 7 p.m.

Instructor: Onieda Meastas, an instructor at Rex for three years

Yoga

Monday - Thursday
Noon - 1 p.m.

Tuesday/Thursday
7-8 a.m.

Instructor: Pam Williams KYT, CMT, a certified yoga teacher and nationally certified massage therapist who has taught at Rex for three years. This is a drop-in, continuing class that includes warm-up, deep stretches, attention to details and breath. The class concludes with deep relaxation and integration. Yoga mats and props are provided, or students may bring their own.

Water Aerobics

TBA Adams State Pool, Plachy Hall

By Julie Waechter