Adams State University Empower U committee will host a week of events from April 13 through April 17. At all the events, Passport to Fitness will be handed out for a chance to win prizes at the Undie Mile on Friday.
Dr. Misti Neutzling will speak during the Cultural Change event at 2 p.m. Monday, April 13, in the East Campus room 101. Neutzline works in the Physical Education Teacher Education program at Bridgewater State University in Massachusetts. She graduated with her Ph.D. in sport and exercise science with an emphasis in sport pedagogy from the University of Northern Colorado. She will lead a session on electronic fitness and nutrition tracking. In this session people will be learning about my fitness pal and cody apps.
The schedule includes:
Monday, April 13
Empower U for Cultural Change, 2 p.m. until 2:30 p.m., East Campus room 101
Electronic Fitness Tracking, 2:30 p.m. until 3:30 p.m., East Campus room 101
Empower U Skateboarding Group, 5 p.m. until 6 p.m., East Campus room 116
Tuesday, April 14
Basketball, Tuesdays at noon, Plachy Gym
Zombie Week Fall 2015 Planning, 1 p.m. until 1:30 p.m., East Campus room 101
Disc Golf Instruction, 1:30 p.m. until 2 p.m., East Campus parking lot
Disc Golf Tournament, 2:30 p.m. until 4:30 p.m., grand prizes given
Racquetball Group, 5 p.m. until 6 p.m.
Wednesday, April 15
Pickleball, Wednesdays from 6 p.m. until 7 p.m., East Campus room 116
Empower U Cooking Class Tastings-Date Night, 7:30 p.m. until 8 p.m., Milagros, located on the northeast corner of State St. and Main St. in Alamosa
Thursday, April 16
Adams State Adventure Program Climbing, 5 p.m. until 7 p.m., Rex Activity Center
Zumba with Oneyda Maestas, 7 p.m. until 8 p.m., Rex Activity Center
Friday, April 17
Empower U Bicycling Group, noon, meet at the Grizzly Statue, located in front of the Rex Activity Center
Empower U Yoga Group, noon, East Campus room 116
Empower U Underwear Mile, 3:30 p.m., Campus Green
Empower U’s mission is to empower members of the Adams State University community to improve lifelong wellness by increasing opportunities for healthy eating, physical activity, and mental health.
For more information, email empoweru@adams.edu.
